A yoga class everyone can follow

All of our classes use the wisdom of the Yoga Sutra (the formative text on the science of Yoga) as our base, combining Hatha Yoga, Kundalini Yoga, and Tantra with modern BodyMind therapy.

 

 

 

 

Classic Class

Our Classic Classes are a "living" thing. This means that our classes, although based on a familiar sequence of postures chosen especially for their healing ability, can range from gentle to power depending on who comes to class and what is needed in the moment. EVERYONE is welcome to this practice. Ayurveda Yoga is Yoga; it does not separate and includes everything. It is untouchable and yet changeable, and not stuck on any form.

Ayurveda Yoga's Classic Classes is appropriate for beginners and advanced practitioners alike, and bodies in all states of physical ability.

Gentle / Deep Relax

Using the philosophy of our classic sequence as our base, our Gentle / Deep Relax class takes place mostly seated and lying down, and may include other relaxation techniques like self-massage and longer resting in a guided Savasana / yoga nidra. 

 

Moving slowly we can become more conscious of the tension we may be carrying in our bodies and through deep relaxation be able to soften, become more comfortable, and let go. 

 

This class is open to all levels and can be especially good for silver-haired yogis and/or those recovering from injury. Feel free to bring a pillow and blanket with you to class to get really comfortable.

Classic Class

Our Classic Classes are a "living" thing. This means that our classes, although based on a familiar sequence of postures chosen especially for their healing ability, can range from gentle to power depending on who comes to class and what is needed in the moment. EVERYONE is welcome to this practice. Ayurveda Yoga is Yoga; it does not separate and includes everything. It is untouchable and yet changeable, and not stuck on any form.

Ayurveda Yoga's Classic Classes is appropriate for beginners and advanced practitioners alike, and bodies in all states of physical ability.

Power Classic

Using the philosophy of our classic sequence as our base, Power Yoga takes you even deeper with longer holds, dynamic movement and a few adaptations to melt your resistance, sweat away what's no longer needed, and make your body and mind light and re-energized.

Make heat, build strength and endurance, and discover big power hidden inside you! This class is open to all levels - doing as much as you can and resting when necessary is encouraged.

Hatha Yoga

The word 'hatha' ('ha' - sun and 'tha' - moon) refers to the practice of posture + breath that is used to bring balance and purity to the body and mind, allowing energies in our subtle body to flow more freely.

 

Our Hatha yoga classes focus on fundamental postures and are multi-leveled for you to choose the strength of your practice from day to day.

On-Demand Yoga Class Videos

Every week we pre-record, edit and post a full length Hatha Yoga Class to our youtube channel. Access to these classes is included in our Unlimited membership, and can be considered a supplement to your regular practice with our teachers during our LIVE, two-way, interactive classes. Access is also possible with our Video Archive membership, where members will get unlimited access to 50+ HD class videos, curated in 8+ different categories so that you can choose your focus from day to day.

Those interested in practicing at home with our class videos, and are looking for some personalized direction can contact me for a free 15 minute video consultation before committing.

PRACTICE WITH US ONLINE WITH Yoga Together

All of our online classes are 2-WAY, LIVE-STREAMED, INTERACTIVE and have been especially adapted for online in ways that ensure safe and personalized instruction.


We offer quality classes are truly unique to the current online yoga landscape, and that brings together an incredible - international - group of people. We hope you will join us soon to find out for yourself!