Have you cheaked out our NEW class videos, uploaded fresh every day! Not yet? But you're curious, right?
WHY DID YOU EXPAND TO INCLUDE VIDEO?
For similar reasons that we first started our LIVE online classes at the beginning of lockdown in March.
In order to support our local and international community to the best of our ability, we introduced video as a supplement to our LIVE classes. As many of international members live in Europe - and are now experiencing a second wave of covid, with lockdowns being re-implemented in many countries - we wanted to stay true to our founding principles and make taking class everyday even more accessible.
With video - despite time changes, sporadic work schedules, and further lockdown restrictions - our members can keep coming back to their daily practice, at any time of the day.
HOW IS TAKING A VIDEO CLASS DIFFERENT TO TAKING CLASS LIVE?
During our LIVE classes we can watch everyone who participates. Using this we guide the class in a certain direction, going to little further into a posture or resting for a little longer, depending on what is needed in the moment!
Video is a little different because of course, we can never know exactly who is taking class and what that person may be in need of now.
This quality of class - that has the ability to include all, and yet be personalize to each individual - is a foundational principle of our school of healing arts, and we strive to uphold it in everything we do.
It is for this reason that we go a little slower in our videos, and take time to work on the foundations of each posture as we guide for a multi-leveled class.
I'M NEW TO YOGA, WOULD DOING YOGA WITH VIDEO BE GOOD?
Video classes are a convenient way to try yoga, and to get comfortable and familiar with the flow of a yoga class. However we do recommend that those new to yoga do at least a few LIVE classes with us in conjunction to video classes to ensure safe practices, and encourage deeper understanding.
ARE YOUR YOGA VIDEOS SUITABLE FOR BEGINNERS?
Yes. We guide class using multi-leveled instruction so that each person taking class can come into each posture just as far as they feel comfortable. Our teachers are also available to answer questions, so if you're not sure about something that you experienced in our video class, you can simply ask the teacher next time you come to a LIVE class, or message them directly!
SHOULD I STOP TAKING CLASS LIVE AND DO CLASS BY VIDEO ONLY?
Video is great for many reasons - that's why we've chosen to embrace it as one of our online offerings! We do however consider it to be more of a compliment to our LIVE online class offerings rather than a stand alone service.
The best way always - but especially when you're new to yoga - is to practice with a teacher as much or as often as possible.
HOW OFTEN DO YOU UPLOAD NEW CLASSES?
We upload new classes daily, Monday to Friday.
WHAT ARE THE BENEFITS TO USING YOGA VIDEOS?
Taking class by following one of our video classes allows you to take class anywhere, and at any time!
Classes are always multi-leveled, so you can choose the strength of your practice every day.
Looking for something specific to your needs? Scroll through our classes and find a class with a description that suits your current feeling.
All participants are welcome to reach out to our teachers whenever they have a question or special experience during your yoga class.
Had a thought or question that can't wait, simply drop it in the comment section and start a conversation!
Class videos are a great supplement to your regular LIVE online class practice.
FULL LENGTH HATHA YOGA CLASS PREVIEW
Please also enjoy a snippet from our very first class; Starting class by grounding in Parvatasana. Any more questions? Comment below!