Watch: Basic Sun Salutations for total beginners

In this video Amie demonstrates basic Sun Salutations step by step, in a way that is easy for anyone - even complete beginners - to follow.

A Sun Salutation is a series of postures which, when practiced regularly, guide us towards stopping the mind. This basic version of the series is great to follow as a bridge to the full series for those who are new to yoga, as well as for silver-haired yogis or those who may currently be feeling some stiffness or pain.

Other gifts from regular practice of Sun Salutations include:

  • Increased flexibility

  • Weight loss

  • Stress reduction

Amie is a teacher at Ayurveda Yoga Academy of Healing Arts in Daegu, South Korea. To find out more or get in touch, visit their Instagram or contact us directly. You can also enjoy more videos by Amie and other Ayurveda Yoga teachers on Ayurveda Yoga Academy's official YouTube channel. Don't forget to subscribe!