Watch: Advanced arm balancing sequence with Miishil

Watch Miishil defy gravity as she moves flawlessly from Bakasana (Crow Pose) through Astavakrasana (Eight-Angle Pose), Eka Pada Koundinyasa II (Hurdlers Pose) to Salabhasana (Locust Pose).

"Initially, I rarely had much ambition when it came to asana. I really disliked doing anything physically demanding! Through everyday practice of basic postures, when the timing was right my teacher gave me this sequence and I was able to do it (by my complete surprise) without a thought." ~ Miishil