Did you know that doing Sun Salutations every day can drastically improve your flexibility, strengthen your whole body and get your blood calculating to leave you feeling refreshed and revitalized?
Try it yourself! Below you'll find a 10-14 minute guided session including eight rounds of Sun-Salutations plus a wind down in Corpse Pose to help you integrate your practice.
Remember to rest if you need to, and to follow your own breath as much as possible!
To join us for class LIVE and get personalized guidance and feedback, get in touch for a free consultation or register online to receive your class login details by email.
We look forward to meeting you!