Benefits of doing yoga first thing in the morning include (but are not limited to):
Reduce your stress levels & start your day with a clear mind.
Boost your energy & improve your concentration.
Cultivate a morning routine & set the tone for the rest of your day.
Get your digestive fires burning, boost metabolism.
Get your blood pumping, increase circulation & improve the function of all your internal organs.
Wake your whole body & improve your flexibility - experience less stiffness, aches and pains throughout your day!
Morning practitioners, is there anything else you'd like to mention? Comment below!
Roll out of bed and join us for yoga online every morning Mondays to Friday's at 7am & 8:30am (GMT+2), and take the afterglow with you into your day! Learn more here >