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Some of the benefits of yoga include:

  • Improved Posture 

  •  Increased Strength

  •  Weight Regulation

  • Increased Flexibility

  • Increased Proprioception

  • Strengthened Immune System  

  • Mental and Physical Healing 

  • Increased Vitality  

  • Increased Relaxation  

  • Stress Reduction 

  • Improved Emotional Stability

  •  Expanded Consciousness

Our journey started at Ayurveda Yoga Academy, South Korea but would ultimately lead us back to our home country, South Africa.

This country and its landscape - with its natural ability to heal and rejuvenate - is the place we've chosen for the first Ayurveda Yoga branch in Africa.

Our classes are classic in style, and follow a familiar sequence of postures chosen especially for their healing ability as well as accessibility. Our classes truly are suitable for anyone, even complete beginners.

 

We'd love to share this place and this practice with you, as has been shared with us by our teachers.

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